Tag Archives: #Workout

December 10th

It feels like forever since I’ve done one of these.  Not that I’ve been out of the gym, although I was absent for about a week, but I’ve been neglecting these blog posts.  Ok, here’s a quick update:

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Wednesday, November 19th

Its gotten dark and cold up here.  Seems like November has given way to Winter very quickly.  Already, I’m beginning to notice a difference in energy levels, lack of sunshine, lack of being able to not put a sweater on.  Winter is definitely here.

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Exercise 2: The WallPush

Feeling that i’ve got running under control and since i’m now running 10 minutes a session, I thought it might be time to bring in another exercise.  Something good, something basic, something classic.

The Push-Up.

Push-ups are tough but easy once you get used to them. but what if i cant do a push up after all this time.  Well, luckily Raphael had me covered.

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