A few people have asked me what I use to blog and some other goodies that I use in my day-to-day work. Since the office is under construction, I’m actually working on my backup laptop. Here’s a quick vid of my Laptop in boot-up:
I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded.
And then I found Raphael.
Just wanted to pop in a quick hello. I’ve got tons on the go, and its already Friday. Please enjoy some Friday Jams as we run headlong into the weekend.
Feeling that i’ve got running under control and since i’m now running 10 minutes a session, I thought it might be time to bring in another exercise. Something good, something basic, something classic.
Push-ups are tough but easy once you get used to them. but what if i cant do a push up after all this time. Well, luckily Raphael had me covered.
Its the gateway to the weekend, the final hurrah, the busy week is over, finally a chance to relax. It’s Friday+
If you’ve been following this blog, you know a bit about the journey from absolutely Zero exercise to becoming the best a person can be. And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon. Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning: I’m taking on weight lifting.
The hardest part of getting started is often just starting. I was stuck without a clear ‘do this’ or ‘eat that’ namely because there is so much out there. And then I found Raphael.