After a long holiday, it was nice to get back into a routine. As I got on the treadmill I began to look back and think about how far I’ve come. This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.
When thinking about tracking Fitness and workouts, I think it makes sense to track to Food I eat also. I can tell you I don’t eat enough, and likely don’t eat well enough. Truthfully, I’m not really sure, so for the next coming week, I will keep an eye out on what I eat. That’s food for thought.