And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center. This week’s Mindful Monday Message: Just Breathe.
Sometimes, in our daily lives, we can easily overlook the easy stuff. Its hard to remember to smile and breathe with looming deadline and places to be. Today and for this week, make the conscious effort.
“Smile, Breathe, and Go Slowly” – Thich Nhat Hahn
“Fitness is not about being better than someone else…its about being better than you used to be” – Unknown