I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded.
And then I found Raphael.
“If there was one word that could act as a standard of conduct for one’s entire life, perhaps it would be thoughtfulness” – Confucius
And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center. This week’s Mindful Monday Message: Just Breathe.
Sometimes, in our daily lives, we can easily overlook the easy stuff. Its hard to remember to smile and breathe with looming deadline and places to be. Today and for this week, make the conscious effort.
“Smile, Breathe, and Go Slowly” – Thich Nhat Hahn
Its our first Mindful Monday. Get up, get ready, and Seize the day.
“Fitness is not about being better than someone else…its about being better than you used to be” – Unknown
“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.” – William J Clinton