Tag Archives: #Fitness

August 25th

August 25th: Every day makes a difference.

Continue reading August 25th

Advertisements

December 17th

This feels like a good week for a run.  It was nice to get back on routine last week, and this week feels like the holidays are about to begin.  Nothing feels like the holidays like going for a run in the hotel gym room 🙂

Continue reading December 17th

TURNING THE METHOD INTO ACTION

Sometimes, you just have to jump on in, get moving, get started, get going. Sometimes, you realize what you could have done or been and you mentally contrast that with what you currently are, or more painfully, what you are not.

Sometimes you have to put method into action.

Continue reading TURNING THE METHOD INTO ACTION

Tracking My Food: A Beginner’s Diet

For the past few weeks, on and off, I’ve been more or less tracking what I eat.  Every calories, snack and morsel – I write it down, trying to understand my habits better, trying to quantify my foodstuffs. The resulting list ain’t so pretty.

There are some obvious issues with my diet.

Continue reading Tracking My Food: A Beginner’s Diet