One of the most fundamental chores and way by which we can keep things clean is getting them out of our house. Its time to take out the trash.
I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded.
And then I found Raphael.
Sometimes, you just have to jump on in, get moving, get started, get going. Sometimes, you realize what you could have done or been and you mentally contrast that with what you currently are, or more painfully, what you are not.
Sometimes you have to put method into action.
OK, push ups can be hard, especially if you’re not used to them. They are a big part of any fitness plan, you can do them anywhere, with no equipment and have hundreds of varieties.
“But I can’t do a push up!”
its okay. baby steps man.
Big, life-altering changes are few and far between. We all make big, grand, sweeping statements about losing all that extra weight, getting rid of all your debt, exercising every day and doing all those things you always say you’ll do or resolve to be every new years.
If you want all those things, you can have them, sure. However, going all in isn’t really the way to get there. To truly change your life, you just need to take the smallest step in the right direction. You need the Baby-Steps Method.
Continue reading The Baby-Steps Method