Category Archives: Motivation

Start Here.

I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost.  Completely, utterly dumbfounded.

And then I found Raphael.

Continue reading Start Here.



When I was in grade school, I started making lists.  My list of things to do outline my day in no real importance, noting I had school, then after school practice, then homework, then perhaps some chores I needed/was required to get done.

I kept the habit up in university, and at the start and end of each day id go over my list with handwritten notes a put a number beside each item, to indicate priority.  I even go to a point where I scheduled the list into my calendar to account for the hours.

Continue reading WHY MAKE A TO-DO LIST?