Category Archives: Mindful Mondays

Mindful Monday #2

And so begins a new week.  While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center.  This week’s Mindful Monday Message: Just Breathe.

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Mindful Monday #1

Sometimes, in our daily lives, we can easily overlook the easy stuff.  Its hard to remember to smile and breathe with looming deadline and places to be.  Today and for this week, make the conscious effort.

“Smile, Breathe, and Go Slowly” – Thich Nhat Hahn