For the past few weeks, on and off, I’ve been more or less tracking what I eat. Every calories, snack and morsel – I write it down, trying to understand my habits better, trying to quantify my foodstuffs. The resulting list ain’t so pretty.
There are some obvious issues with my diet.
Continue reading Tracking My Food: A Beginner’s Diet
When thinking about tracking Fitness and workouts, I think it makes sense to track to Food I eat also. I can tell you I don’t eat enough, and likely don’t eat well enough. Truthfully, I’m not really sure, so for the next coming week, I will keep an eye out on what I eat. That’s food for thought.