Wednesday, November 12th

Every week, I try to write a new entry for this ‘gym’ / ‘workout’ thing I’m doing and I always place some inane babble about here.  I don’t have a lot to say really.  Not today anyway.  I went to the gym.  See results below:

Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
2 sets of 8 reps each x 5lbs

Wall Push
1Foot away x 8 push

By the Numbers:

Speed: 3.2 mph
Distance: .76 Miles
Elevation: 0
Calories: 106
Heart Rate: 130 BMP
Time: 17:00

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