Wednesday, October 29th

Its been a crazy busy couple of weeks.  Its always nice to clear your head with a workout after a long day and week.

Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
8 x 2 lbs

I’ve finally added some weight, and I am now actually lifting weights again.  Not a lot, true, but I don’t even feel it.  As I add on weight, I’ll add some more sets and then more weight etc.

Wall Push
1Foot away x 2 push

By the Numbers:

Speed: 3.0 mph
Distance: .68 Miles
Elevation: 3.5
Calories: 88
Heart Rate: 120 BMP
Time: 12:00

Join Me on Facebook!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s