Wednesday, October 22nd

Its another late Wednesday night.  Remember, the hardest step is always the first one out the door.

This might be a little confusing, but I didnt run 12 minutes.  I ran 11.

The machine lies…

Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
8 x 0 lbs

my first full actual set

Wall Push
1Foot away x 1 push

another first!

By the Numbers:

Speed: 3.0 mph
Distance: .42 Miles
Elevation: 1.5
Calories: 49
Heart Rate: 110 BMP
Time: 11:00

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