Thursday, October 9th

Another week has come, and using my mindset from Monday, this week is all about plodding ahead.

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
2 x 0 lbs

By the Numbers:

Speed: 3.0 mph
Distance: .25 Miles
Elevation: 0
Calories: 20
Heart Rate: 120 BMP
Time: 5:00

I had some serious issue with the treadmill this week, so, my numbers are probably more than a little off.  I ran for about 5 minutes, and probably at 3 mph.  So, my cardio level remains unchanged and really all I did was add a curl.

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