Tuesday, September 23rd

With an added Warm-Up and a fond look back on far I’ve come, I’ve opted for a bigger boost in speed than normal.  Lets turn things up

The Breakdown:

Warm Up:
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

TreadMill Run: 5 Minutes

By the Numbers:

Speed: 2.5 mph
Distance: .21 Miles
Elevation: 0
Calories: 18
Heart Rate: 108 BMP
Time: 5:00

A Warm up is always a definitive plus, but Cardio is only one half of the equation.  We need to talk about flexing some muscles…

Join me on facebook!


One thought on “Tuesday, September 23rd”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s